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Cashew nuts calories



LE uasually eats Cashew as a daily food and Le has learned many things about its nutrition. Because Le is a girl and Lê do not want to be fat.

100g Cashew nut contains 564Kcal as much as many natural nuts such as: peanut, sunflower seed….

In details:: water 4g, glucid 28,7g, protid 18,4g, lipid 46,3g, carbon 2,6g, minerals: Calcium 28mg, Phosphate 462mg, Iron 3,6mg, vitamine A 5mcg, vitamine B1 0,25mg, vitamine C 1mg (FAO.1976)

Overall, natural nuts have much energy inside but Cashew is the most in nutrition: rich in A.O such as Acid Omega-3, Acid omega-6





The first benefit which cashew can give to your health is good effect on heart because it contains unsaturated fat as in olive oil.          


  • -Anti oxidants – strengthen bones and teeth: Cashew can help reducing constipation symtoms effectively. Cashew has Potassium, Iron, Magnesium ,Minerals and microorganism which can stabilize bowel and maintain energy power inside body, keep them healthy and stable as well as cure constipation
  • -Curing depression: people who get depression should use cashew because it can restore your health. In Viet Nam, we do not use cashew as a daily food but in USA, cashew is vital food for their daily need because it has more nutrition and less carb base on their habit in using more protein than carbonhydrates as in asian countries to stable, form body and reduce extra fat.
  • -lose weight: It sounds like nonsense because cashew is a rich energy food. How can it reduce our weight ? Le is the one who eat cashew daily and beleive in me, the only matter is how to use.



In Europe and USA, cashew is consumed widely and very popular. It is listed as a should-use-food- daily

You go with low carbs meal, you should try cashew .

The rule is asborbing calories enough and control hunger. Cashew can help you with that by the way it balances vital nutrition in daily meal and create a full-feeling.

LE watched on youtube and found out that people eat cashew instead of potatoes, snack or other candy or cake. You can watch “What I eat today” on Youtube, it supports you knowlegde and how to use. Le Tried and feel really full when the meal came. You should try once.


Using 50-100g cashew nuts, you will feel you have less hunger and speed up metabolically which help losing weight effectively ( do not use over that)



God blesses you.



Contact Le Garden

Product Price
Roasted salted cashew skinless RM100/kg
Roasted salted cashew nut with silk skin RM100/kg
Broken roasted salted skinless RM78
Hạt điều vỡ còn vỏ lụa RM76/kg


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