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How to use cashew in diet

In the US, in the cafe or office work, the girls often bring boxes of dried nuts like cashews, peanuts, almonds, walnuts … and use regularly every day under the expert advice nutrition. why is it so attractive?




Dried beans do not cause weightgain


A study on overweight girls show that when they got more 56g beads as a addition to their diet, their weight has not changed.

According to Dr. Richard Mattes – expert in the field of food and nutrition study: ” high Protein and fiber in dry nuts brings full feeling longer. So every time you feel hungry, instead  of snacks, cakes, fast food…. you should try dry nuts, it does not only erase the appetite but also helps you not to gain weight. ”




What is The secret to lose weight from nutritional nuts? Although containing relatively high fat content (about 50%) , that is unsaturated fats (good for health) account for more than 80%. In addition, they also contain protein components and minerals necessary for the body such as protein, calcium, potassium, zinc, iron, vitamins A, B, E … and many other rich nutrients. Everyday use an appropriate amount of dried nuts can provide enough essential nutrients for your body.

Here are some typical dried nuts which help you both understanding more about the foods you are used to and knowing how to enjoy the maximum possible absorption of nutritional elements

Laxative, increase body energy


Cashew is useful FOR constipation. If you are suffering from severe constipation, try to eat  cashew. Cashew nuts are high in fat less than other nuts but it contains top antioxidant omega-3 fatty acid, omega-6 work as natural antidepressants to help you think more clearly, positively .

More than that, cashews contain thiamine and magnesium which are essential for memory, cognitive function, and nourish the brain
Cashews are rich in potassium, iron, magnesium, zinc and other minerals, an enzyme that stimulates beneficial microorganisms beneficial to intestinal development, maintain the body’s energy resources are abundant, keep for healthy intestinal tract.

Eating 16 -18 nuts daily, you will get 37.4% monounsaturated fat which helps your heart healthier, 38% of the necessary contracts and 22.3% of magnesium daily.


Contact Le Garden

Product Price
Roasted salted cashew skinless RM100/kg
Roasted salted cashew nut with silk skin RM100/kg
Broken roasted salted skinless RM78
Hạt điều vỡ còn vỏ lụa RM76/kg


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