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What are cashews good for

Cashews are good for human’s health, particularly pregnant women and children

Many people avoid eating cashews because of their fat content, but there is no doubt that cashews provide several health benefits,. The fact is that cashews contain less fat than many other nuts, and what they do contain is primarily unsaturated fat. Unsaturated fats can help lower cholesterol levels and improve heart health. Along with delivering healthy fats, cashews have a positive impact on your health in several other ways.


Provide Necessary Minerals

Cashews can help to maintain your body’s balance of minerals needed for optimum health, as they are high in mineral content, with copper being the most abundant. A 1-oz. serving of roasted cashews contains 0.6 mg of copper, which is more than 30 percent of the recommended intake set by the Institute of Medicine. Copper is needed by your body for the production of hemoglobin, collagen, elastin and the protection of nerve fibers. Other minerals in cashews include magnesium, phosphorus, manganese, zinc, iron, potassium, selenium and calcium. Cashews contain only a trace of sodium unless you purchase salted nuts.


When you are hesitating to choose the RIGHT CASHEW, remember to be a wise customer due to select cashew in new and fresh condition. You have to stay away from poor quality cashew, it has lack of nutrition and can harm your health.

Here are some tips:

  • Nut has to be crispy, hard, no oil – smelling.
  • Nut has to be in avarage shape. If it was too big, maybe you bought the chemical immmersed cashew.
  • If you get unsteady color cashew nuts, you get the natural product. In contrast, you get washed or chemical immersed or unusual brown cashew nuts. It will harm your health.
  • Covered cashew is the best quality and most nutritious nuts.
  • Expiry date has to be lower than 4
  • The taste of natural cashew is little bit sweet. You taste cashew with much sweet inside, do not use this because it has to be immersed in artificial and chemical sugar.



We are the Cashew growers for generations in Vietnam where has the finest nuts source in the world. We want to bring our products to Malaysia and believe that you will love it more than any other cashew nuts you have ever eaten here as we commit:
• Always bring the tastiest, freshest and best products with the charming flavor to make you satisfied with our products.
• Sell the fresh stock to make sure the nuts always crispy, fragrant fine tasteas we have our own cashew farm, we don’t sell the old stock aged a year in the store like other companies and if you try you will see the taste is much nicer than other places.
• To NOT soak, mix or clean with any chemicals to keep our products always safety and fresh. We only sell the best and high quality products.
• Lower price than those intermediary companies or supermarket.
• Full refund if not satisfied with our products
• Premium packaging to keep nuts fresh longer after opening
Try it once and you will love it forever!
Price: RM 38/500gr or RM70/1kg.
Contact us if order more to get more discount.

Contact Us:


Malaysia Branch

Office: 12, Jalan PJU 7/5, Mutiara Damansara, 47820 Petaling Jaya, Selangor, Malaysia
Facebook: www.facebook.com/lesgarden.my/
Phone: +60 183282 092
Email: lesgarden123@gmail.com


Singapore Branch

Office: 10#1201 BLK 157 Lor 1 Toa Payoh 310157, Singapore

Phone : +6586538481

Email: lesgarden123@gmail.com

Facebook: https://www.facebook.com/lesgarden.sg


Taiwan Branch

: 新竹縣湖口鄉國泰街31號3樓

Mobile : +886 965 068 137

Email: lesgarden123@gmail.com

Facebook: https://www.facebook.com/lesgarden.tw


* Head Office in Viet Nam

HCMC: 41/3, Doi Cung St, Ward 11, District 11.

Hanoi: 23 Hoang Van Thai St, Thanh Xuân District., HANOI

Facebook: https://www.facebook.com/lesgarden.vn/

Phone, Zalo: +84962934525

Email: lesgarden123@gmail.com


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