The nuts are rich in zinc . Cashews contain very specific types of minerals . 100 g cashews can carry up to 5.6 mg or 37 % DV zinc .
Other nuts contain zinc include pine nuts ( 12 % DV ) , pecans , ( 9 % DV ) , almonds , peanuts and walnuts ( 6 % DV each ) and nuts ( 5 % DV ) . But cashew nuts is the highest content of Zinc.
If zinc deficiency is an issue you care about , then quickly added zinc-rich foods into your meals . However, do not absorb this nutrient surplus because that also negatively affect your health .
You should choose the type of processed nuts less than 4 months , because after 4 months , cashew nuts will not delicious and nutritious.
Silk salted Cashew nuts are still the most delicious, because these nuts contain whole nutrition that not reduce after processing so almost everybody love this type of nuts
Contact Le Garden
|Roasted salted cashew skinless||RM100/kg|
|Roasted salted cashew nut with silk skin||RM100/kg|
|Broken roasted salted skinless||RM78|
|Hạt điều vỡ còn vỏ lụa||RM76/kg|
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