20 great benefits of almonds to skin and health
Do you like crunchy almonds? Taste them in dessert or taste them by themselves – really this good nut can bring benefits to your skin, hair and health, there are more reasons to use almonds. Almond is nutrition and delicious which contains anti-oxidant, vitamin E, good fat and others nutrients. Almond or “badam”, like we call it in India, basically it is a seed which is used to eat of the tree has origin from Middle East and South Asia. Almond isn’t real nut. Almond really is nut compounds an outer shell and hard shell contain white seed is used to eat. Almond has already without skin and with skin. Almond with skin is treated with warm water to make nut is softer, is called bare almond which shell is removed to expose white embryos. Consuming almond can bring to you great skin, healthy digestive system and balanced cholesterol. Almond can be used for many applications. Almond oil is popular and used for skin and hair.
Benefits of almond for skin
Almond is super food for skin. Being full source of vitamin E and anti-oxidant, almond can bring some below benefits for your skin.
1. Almond helps skin brighter
Anti-oxidant in almond cleans your skin by removing toxin and radicals out of your body. It contains a lot of alpha-tocopherol is main material of vitamin E. This vitamin is called food for skin because it feeds your skin, keeps skin smooth and bright. Besides eating almond, you can use it for mask for bright skin. You need to crush 4 to 5 almonds to have almond powder and mixes it with free-sugar milk, lemon juice and oatmeal. Put mixture to your skin and clean after 30 minutes to have better skin.
2. Benefits for against aging
Diversity anti-oxidants in almond with anti-oxidant properties help to reduce wrinkle. Massage often your skin with almond oil helps your skin bright, radiant and looks younger than your age.
3. Treat acne and blackheads
Almond is useful in reduce acne, whiteheads and blackheads. Using often almond oil helps acne disappears time by time. Almond oil also reduces acne scars. For this goal, you can prepare almond oil, lemon juice, honey and milk to apply to scars. Do it for a week can significantly remove scars.
4. Treat of dark circles
Almond oil helps control the dark circles under your eyes. It’s necessary to do is massage under your eyes with almond oil. Do it everyday can reduce dark circles under your eyes for two weeks.
5. Treat of dried skin
This is great benefit of almond. If your skin is dried, you can prepare almond oil mask to remove dead cells you dislike out of your face and neck, prevent acnes and helps your skin out of dried. You can mix a spoon of almond powder with egg-white and lemon juice. Apply this mixture to your face for 20 minutes and clean your face with cool water.
6. Prevent from sunburned skin
Sunlight can cause your sunburned skin, so your skin isn’t bright. You can mix almond oil, lemon juice, honey and formula milk. Apply this mixture on your sunburned skin for 20 minutes. Do it twice a week to reduce your sunburned skin and improve moisture of your skin.
7. Treat of freckles and age spots
All of us always want to have fresh skin without freckles and age spots. When we are older, our skin lose the brighten causes freckles and age spots. You can prepare the mixture compound crushed almond powder, sandalwood powder and fresh milk. Apply it on your face and your neck. Wait it dried and clean your face. Do it at least twice a week.
Some others benefits of almond
Both eating and applying almond oil can provide you strong hair. Almond oil has special advantage relates hair and helps you removes all problem of hair.
8. Get rid of dandruff
You can prepare a mixture mask with almond to avoid dandruff and impurities of the scalp. For this purpose, spin almond become powder and mix 1 bowl of almond powder with ½ cup of yogurt and 1 spoon of curry powder. Apply this mixture to your hair to use at night, add egg-white to this mixture to use for daytime. Clean after 20 minutes. It will help you feed your hair, remove dandruff and impurities of your scalp.
9. Hair loss treatment
Almond oil contains full of not only vitamin D and E, but also minerals as magnesium and calcium. It can soften hair and prevent from hair loss. It is helpful in treatment of hard dry hair as a natural moisture cream. It provides essential nutrients to help your hair stronger and shiny. All you need to do is warming almond oil for some seconds and massages gently until it absorbs to your hairline. Wash your hair with light shampoo after some hours. It is applied one time for a week to have best result.
Benefits for health of almond
Almond contains a lot of nutrients are good for health. These are some striking benefits of almond.
10. Improve digestive system
One of reasons why almond is good for skin is it helps digestive system to do best with removing toxin out of body. Almond has full of fibers so it prevents from constipation which disorganizes the process of action of digestive system. To speed up digest and digest regularly, you should drink enough water and eat almond.
11. Almond is source of energy
Almond provides source of energy well. It contains manganese, bronze and riboflavin help to produce energy and improve metabolic rate. You can start your day with eating 10 almonds nut which is soaked in water all night. Anti-oxidant, protein and good fat in almond maintain cholesterol at stable.
12. Regulate blood pressure
Almond has full of potassium and little sodium can regulate blood pressure. Potassium manages blood pressure while sodium in low helps control fluctuating blood pressure. Vitamins and minerals in almond prevent from shortage of nutrients. The correct balance of vitamins and minerals is very important for healthy lifestyle.
Some fat acids are important and helpful for health. These fat acids can be created by body but they can be found from sources of food. Almond has full of linolenic acid which can reduce inflammation. They reduce cholesterol bad LDL and promote good skin and hair.
14. Almond is good for diabetes
Almond special is good for diabetes patients because it prevent from increase in reaction of glucose and insulin after meals. They protect dangerous mutations in blood sugar Blood for diabetes patients after big meals. Almond helps control absorbing and handling. Consuming often almond can reduce cholesterol in low and insulin sensitivity prevent from diabetes.
15. Improve healthy heart system
Being full source of minerals as potassium, magnesium, vitamin E, folic acid and monounsaturated fat, almond can significantly reduces risk of heart disease. Vitamin E is effectively anti-oxidant reduces risk of heart disease while magnesium prevents from heart attacks. Almond helps reduce protein C-reactive causes arteritis. Folic acid in almond reduces homocysteine prevents fat accumulation in artery. Besides that shell of almond contains flavonoid combines with vitamin E becomes strong shield to protect damage to artery walls.
16. For strong bones and good teeth
Benefit of almond is brought from phosphorus in almond. These mineral not only improves strength and endurance of bones and teeth but also prevents the onset some diseases relates as osteoporosis.
17. Advantage for pregnant women
Pregnant women should have almond in their diet. Folic acid in this nut helps to prevent birth defects for infants and promotes strong development of cells, creates tissue. If neural tubes are underdeveloped or shortage, which will causes neural tube defects. Folic acid is suggested for pregnant women to develop neural tube of infants. Almond contains folic acid helps pregnant women and their infants are health.
18. Improve immune system
Almond can improve alkalinity of body. Almond is great source of providing alkalinity for improve immune system to avoid diseases and stay good health. It has high vitamin E content and strong anti-oxidant help to remove bad radicals which promote chronic diseases and damage parts of body out of there. Even these radials can cause heart disease and cancer. Shortage of vitamin E can relate with weak resistance to infection of body.
19. Improve brain’s function
Almond is great source of nutrition which is good for your health and development of brain. Children are suggested to eat almond for breakfast because almond contains two important nutrients for brain are called riboflavin and L-carnitine help to promote action of brain, create new neurons and reduce risk of Alzheimer. Both almond and almond oil are good for nervous system activity.
20. Prevent from cancer
A study in Department of Nutrition, California University shows that consuming almond helps to reduce risk of colon cancer because it improves the movement of food through colon, prevents plaque buildup which causes colon cancer. It’s continuing to study about relation of eating full of fiber and reducing risk of colon cancer
Almond can help to weight loss
Almond is great chosen for someone wants to weight loss. Many types of nuts often are criticized for containing fat content but almond contains monounsaturated fat which helps to satisfy hunger and prevent you from eating too much. Fiber, protein and fat in almond bring satisfaction to you as soon as eating only little of them. High fiber content in almond often promotes stimulates peristalsis can remove toxic helps to weigh loss and remain good health. Some studies showed that someone often consumes almond can remain her good weight while other one rarely or never consumes almond is unstable weight. In fact, a diet has low calories combines with almond is realized that good for obesity to weight loss. Magnesium helps control sugar in blood which is important nutrient for reduce risk of hunger. Almond even can prevent body absorbs calories. These are characteristics help almond becomes natural dish to diet. It’s suggested that eating 1 ounce of almond for natural calories.
Nutritional value of almonds
These nuts contains full of nutrients as Vitamin E, calcium, magnesium and potassium. Consuming 23 almonds everyday can provide to you all important nutrients. Besides that it is source of full fiber and protein, which are naturally low-sugar. For all of nuts, almond contains the most protein, Vitamin E, riboflavin, niacin and calcium. Pure almonds has a lot of nutrients are important for managing weight and satisfying hunger. Nutritional value of almonds compounds:
- Energy and fat nutrient: Almond contains high content of monounsaturated fatty acid which is known it can reduce risk of heart disease and cholesterol LDL. 01 or 23 almonds provide 18 gram fat nutrients and 11 gram monounsaturated fatty acids. A diet with 23 almonds contains 160 calories, almost of them are healthy saturated fat.
- Fiber: nuts have good source of fiber and almond has too. A diet with almond (23 almonds) provides 3,3 gram fiber equivalent 13% value of nutrition is suggested.
- Carbohydrates: almond is full source of carbohydrates, with a diet has 23 almonds provides 5,6 gram carbohydrates, a half of them are fiber.
- Protein: Almond contains high quality of vegetal protein. A quarter of cup of almond contains 7,62 gram protein. Protein content is suggested everyday is 50 gram base on a diet with 2000 calories. A quarter of cup of almond satisfies 15% value of protein is suggested everyday. Almond doesn’t contain cholesterol and very few of sodium.
- Vitamin E: Vitamin E is strong anti-oxidant nutrient protects cells of body, especially is skin, heart and red blood cells protect radicals. A quarter of cup of almond provides about 45% calories is suggested everyday.
- B-vitamin: Almond has high of vitamin B as riboflavin, B-6, thiamine, niacin and folate. All of them play important part in cell metabolism of body.
- Magnesium: Pure almonds are good source of mineral, especially is magnesium. Quarter of magnesium provide 25% value magnesium is suggested everyday. This mineral is good condition for oxygen, blood and suitable nutrition spread throughout the body.
- Phosphorus: Almond also contains a large amount of phosphorus with one ounce is served can provide 15% value of nutrition is suggested everyday.
- Potassium: A diet with 23 pure almonds contains 290 miligram of potassium.
- Manganese and bronze: A quarter of almonds provide 45% manganese and 20% bronze are suggested everyday. Both of them support for enzyme production process protect free radicals cause aging.
- Free gluten: Almonds are good choice for who is sensitive with gluten and get celiac disease, which are often used in gluten-free alternatives because they contain fibers are good for celiac patients.
Notes for you when using almonds
Almonds can bring a lot benefits for your skin, your hair and your health. It is good idea for snack or used for cooking. Although almond as same as others food, it should be consumed with suitable content for good health. Let’s continues and enjoy with almonds now!